While there is no one-size-fits-all answer, there are a few guidelines that can help you determine a healthy weight range to aim for.
For women, a healthy BMI (body mass index) typically falls between 18.5 and 24.9. However, BMI alone doesn't tell the whole story, as it doesn't take into account factors such as muscle mass and bone density. That's why it's important to focus on overall health and wellness, rather than simply a number on the scale.
One great way to improve your overall health and wellness is through regular exercise, and the beach fitness movement led by a 24-year-old model can be a great way to get started. By combining strength training and cardio workouts, you can build muscle, burn fat, and improve your overall fitness level.
In addition to helping with weight control, exercise can also have a number of other health benefits. Regular exercise has been linked to a reduced risk of heart disease, stroke, and type 2 diabetes, as well as improved mental health and cognitive function.
So, what are the best exercises for women looking to improve their overall health and wellness? The answer depends on your individual fitness level, goals, and preferences, but some great options include:
Cardio workouts: These are great for burning calories and improving cardiovascular health. Running, biking, swimming, and dancing are all great options.
Strength training: Building muscle can help increase your metabolism and burn more calories at rest. Bodyweight exercises, resistance bands, and weightlifting are all effective ways to build muscle.
Yoga and stretching: These exercises can improve flexibility, reduce stress, and improve overall mental health and wellbeing.
High-intensity interval training (HIIT): These workouts involve short bursts of intense exercise followed by periods of rest, and are great for burning fat and improving overall fitness.
By incorporating these exercises into your regular routine, you can improve your overall health and wellness, and achieve a healthy weight range for your age and size. Remember, it's important to focus on overall health and wellness, rather than simply a number on the scale. So, join the beach fitness movement, led by a 24-year-old model, and get started on your journey to a healthier, happier you!